Nature provides the most incredible preventative medicine and natural remedies for us, we just need to learn how to use them again. The ingredients listed in this health guide are recommended for their health benefits. Research shows that the conditions cited can benefit from a diet rich in the foods tagged. Explore the nutrients your body needs for optimal health and understand the link between vitamin deficiency and ailments. Spiritual attributes allows you to explore food options based on affirmations, learn Ayurvedic principals, cook to inspire your chakras or capture the energy of an astrology sign.