Considered a restorative food; it improves your digestion, vitamin and mineral absorption, and your bodies general well being.
Contains natural probiotics and strengthens the immune system.
Acts as a preventative for most chronic disease.
Fresh, natural yogurt flushes excess sodium out of the body.
Eating two servings of yogurt a day can reduce your risk of bladder cancer by up to 40%. It also greatly reduces your chance of getting a yeast infection.
Eat 1 cup daily to fight fatigue.
Use only live yogurt that contains the beneficial bacteria Acidophilus.
Greek yogurt has more protein than other yogurts.
Only eat organic or fresh local yogurt with active cultures. Be cautious of artificial sugars and flavors in most commercial yogurts. These do not even compare in regards to flavor or health benefits. Remember: the fewer the ingredients in your yogurt, the better it is for you.