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Kiwi
Actinidia deliciosa
Kiwis contain more fiber than apples, as much potassium as a banana and twice as much vitamin C as an orange.
Contains chemicals that are natural blood thinners that support vascular health.
Naturally removes excess sodium from the body.
Accelerates the healing of wounds and sores.
Select kiwis that are firm and the skin slightly gives, avoid wrinkled ones. Ripe kiwis can be stored in the refrigerator for up to a week.
Has a high level of oxalates. Should be avoided by those who are allergic to pineapples.
Recipes
Health Benefits
Health Conditions
Nutrients
Spiritual Attributes
Kiwi has been shown to have the following
Health Benefits
:
• Alkalizing
• Antioxidant
• Blood Thinner
• Bone-Muscle-Teeth Food
• Bruise Healer
• Cancer Preventative
• Heart Food
• Hydration
• Immune System Stimulant
• Sialagogue
• Stress Reliever
• Stroke Preventative
• Superfood
• Wound Healer
K
Kale
Kamut
Kidney Bean
Kiwi
Kohlrabi
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