|Carrot Daucus carota
|Contains substances that remove toxins from the body. |
Regular consumption of carrots greatly reduces your skin cancer risk.
One medium sized carrot supplies your daily requirement of vitamin A or 1 cup contains over 600% of your requirement.
Fresh carrot juice is a restorative that benefits every organ in the body and is a potent blood builder. Freshly squeezed juice loses its potency quickly and should be consumed immediately for full health benefits.
Heirloom orange, purple, red, white, and yellow varieties are more nutrient dense.
Native to Central Asia.
Relatives include cumin, dill, fennel and parsley.