The pigments that give peppers vibrant colors are also the source of the phytochemicals that contain the strongest antioxidant properties.
Prevents blood clot formation.
While all bell peppers are superfoods, red bell peppers are the most nutrient dense and contains 250% of the RDA of vitamin C.
Select bell peppers with smooth, bright skin with a fresh, green stem. Store in the refrigerator (unwashed) for up to 10 days.
A member of the dirty dozen so always purchase organic when possible. High levels of pesticide residues have been found on conventional. When you do buy conventional, always thoroughly wash before eating.
