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Almond
Prunus dulcis
A rich source of calcium for vegans.
Contains a form of vitamin E that is most easily absorbed by the body. A couple of handfuls of almonds provide 70% of the RDA.
Contains b17, a potential cancer preventative.
A handful of almonds a day can reduce the risk of heart disease.
Eating almonds in moderation lowers body mass indexes and contributes to weight loss.
In Ayurvedic medicine, almonds are prescribed for longevity.
Native to the Mediterranean and Central Asia.
Recipes
Health Benefits
Health Conditions
Nutrients
Spiritual Attributes
The following
Recipes
contain the ingredient Almond:
• Apple Almond Cake
• Baked Spice Pears
• Butternut Squash Mac and Cheese
• Celery Root with Hazelnut Sauce
• Chocolate Peanut Butter and Banana Smoothie
• Cilantro Pesto
• Cilantro Sauce
• Granola
• Mushroom Barley Soup
• Raw Nut Sandwich Spread
• Rice Pilaf
• Roasted Herbed Nuts
• Romesco Sauce
• Spanish Saffron Sauce
• Spice Islands Marinade
A
Acai Berry
Acorn Squash
Adzuki Bean
Alfalfa
Allspice
Almond
Amaranth
Apple
Apple Cider Vinegar
Apricot
Artichoke
Asparagus
Avocado
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